10 Affirmations to Tell Yourself Everyday

These affirmations have really helped change my perspective in the way I have been thinking. Change negative thoughts in to positive ones. I am beautiful/handsome!- Tell your self you are beautiful/handsome because you are. Inside and out! My good morning to myself "Hey there beautiful! Looking awesome today! I am going to rock it today!"... Continue Reading →

How to Speak Passionately

Have you ever met a person who had so much excitement in the way they talked you too felt exhausted after talking to them? Its because they talk passionately about their work or the things they love. Feeling passionate is a great state to be in. You can achieve so much. For me I achieved... Continue Reading →

8 Ways to Change Your Mood

With the weather changing it can be difficult to keep a positive mind set. Those who suffer with SAD, Seasonal Affected Disorder have, depression symptoms and lack of vitamin D during fall and winter seasons. Since I have been meditating and sticking to my morning routine, this really hasn't been an issue. By meditating under... Continue Reading →

My Good Morning Routine

A Good Morning routine: it's consistent, with slight variations but the main parts stay the same: Lemon water, Meditation, work out, listen to fun music and eat breakfast! My day at begins with a half cup of lemon water. Fresh squeezed lemons in water. You can add honey of course it. For me it adds... Continue Reading →

Positive and Productive

Day 15: 9/16/17 Using my Law of Attraction Planner I have created some new habits for myself to keep positive and productive. For instance at work do the harder projects before lunch. Its like a build up and motivates to you complete them before lunch time. Nothing like getting through the hard time and being... Continue Reading →

Routinely Self Aware

Day 10: 9/11/17 Routine is Key! I deviated from my morning routine and felt really off. I woke up listened to my morning happy playlist while taking a shower and then meditated after. I felt sleepy and groggy for the rest of the day. Even if I listened to that same play list after mediation,... Continue Reading →

Stepping Stone

9/8/17 Day 7: While seeking for more tools and ways to help me keep positive through out my day I found Tony Robbins on Youtube. One of the first short shpeals I heard was of him curing a man of his stutter. Releasing the mans inner warrior to regain his voice. This video was so... Continue Reading →

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